Notting Hill

Westbourne Grove Church
Westbourne Grove
London W11 2RW

Hours
Wednesdays: 18:30 – 19:30

Mayfair

Danceworks
16 Balderton Street
London W1K 6TN

Hours
Tuesdays: 12:00 – 13:00

Notting Hill

Westbourne Grove Church
Westbourne Grove
London W11 2RW

Hours
Wednesdays: 18:30 – 19:30

Mayfair

Danceworks
16 Balderton Street
London W1K 6TN

Hours
Tuesdays: 12:00 – 13:00

£25 for 1 Class
£200 for 10 Classes

Soläng Therapy Classes

Wednesdays 18:30-19:30 in Westbourne Grove, Notting Hill

Thursdays at 12:00-13:00 in Danceworks, Mayfair

Solang Therapy is a holistic body training system that gives you knowledge, motivation and competence to take care of your body for life. It integrates remedial exercises and relaxation techniques into a dynamic whole body workout. In this class, you will explore how to find the optimal balance between mobility and stability in your body. The programme improves body awareness, muscle tone and stamina, which result in improved functional postures and natural grace.

Iyengar Yoga Classes

Tuesdays at 12:00-13:00 in Danceworks, Mayfair

The classes are slow paced with a strong focus on proper alignment and precision of movement. A number of students in the class is limited to 10 to allow for individual adjustments, attention to detail and mixed ability levels. IYENGAR® Yoga has a potential to improve posture, muscular balance, mental concentration and the ability to relax. Łucja aims to teach the method accurately and encourage students to develop discipline and playfulness in their practise.