physical therapy and training with łucja

Łucja combines mindfulness, corrective bodywork and functional fitness conditioning into the holistic body training method. She promotes a specific approach to physical training that looks at human body as an organic, constantly changing biological structure. The programmes are not designed to tire you out but to make you feel better and function better outside of training sessions. Instead of coaching you to become good in performing fitness drills, she wants to show you how to use bodywork to improve the ways you move during every day activities.

Modern lifestyle is driven by intellectual stimulation and physical activities became increasingly limited for convenience. We can easily develop habits of doing things in repetitive ways, which over time may lead to muscle imbalances, rigidity, aches, and pain. Łucja’s exercises teach you how to pay attention to your body during movement and in rest. You will gain skills to identify your body habits and explore possibilities of how to move in new ways. This way of working improves mobility, facilitates movement without pain, and keeps your body young.

Łucja’s method developed organically as a response to what she experienced and observed in her professional practice. After years of researching various ways of remedial interventions, she prioritises clients’ education as means of improving their own health and maintaining self-sufficiency into ageing.